05/16/2017 youth tuesday
Thomasville CrossFit – Youth Program
Warm-up
Warm-up Burn1 (No Measure)
10 x rotations
wrist
elbows
shoulders
torso
hips
bend and reach
leg swings
ankles
cossacks
Weightlifting
Bench Press (3-3-3+)
60%-70%-80%
Gymnastics
Push-ups (12-12-12+)
Metcon
2 Min Max Effort Burpees Metcon (AMRAP – Reps)
2 min max effort Burpees