05/11/2017 thursday youth
Thomasville CrossFit – Youth Program
Warm-up
Warm-up Burn1 (No Measure)
10 x rotations
wrist
elbows
shoulders
torso
hips
bend and reach
leg swings
ankles
cossacks
Weightlifting
Deadlift (5-5-5+)
55%-65%-75%
Metcon
2 minute box jump challenge (AMRAP – Reps)
2 minutes to get as many box jumps as you can
Gymnastics
Burns 2 min abmat challenge (AMRAP – Reps)
2 min max effort abmat situps