5-10-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Clean (2-2-2-2)
80%
Behind The Neck Jerk (2-2-2-2)
80%
Snatch Pull (3-3-3-3)
100%
Back Squat (2-2-2-2-2)
70%
CORE
GHD Situps (12-12-12-12-12)
V-Ups (15-15-15-15-15)
start laying on your back on the floor. fold your body in half towards the ceiling and touch your toes. Try to stay in a hollow body position while on the floor for best results.