05/08/2017 Monday Burn
Thomasville CrossFit – TCF Burn
Warm-up
warm up burn2 (No Measure)
Rotational exercises 10 x each
wrist
elbow
shoulder
torso
hip
bend and reach
leg swings
Ankle rotations
Cossacks
2 rds
10 m walking lunge
10 m spiderman
10 air squats
250 m row
Metcon
Metcon (10 Rounds for time)
10 x 500 m row
Rest 1:1