5-3-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Front Squat (2-2-2-2-2)
85%
Snatch (3-3-3-2-2)
75%x3x3, 80%x2x2
Split Jerk (3-3-3-2-2)
75%x3x3, 80%x2x2
Clean Pull (3-3-3-3-3-3)
95%x3x3, 100%x3x3
Gymnastics
Durante Core (Time)
5 RDS
10x Hollow Rocks
10x V-ups
10x Tuck-ups
10 sec. Hollow Hold
1 Min. Rest