4-28-17
Thomasville CrossFit – CrossFit Advanced
You might hold off until Saturday to max out.
Weightlifting
Front Squat (3-3-3-3-3)
80%
Snatch (1-1-1)
Snatch heavy single, 3 Miss rule
Clean and Jerk (1-1-1)
Heavy single, 3 Miss rule
You might hold off until Saturday to max out.
80%
Snatch heavy single, 3 Miss rule
Heavy single, 3 Miss rule