04/27/2017 youth thursday
Thomasville CrossFit – Youth Program
Warm-up
Warm-up Burn1 (No Measure)
10 x rotations
wrist
elbows
shoulders
torso
hips
bend and reach
leg swings
ankles
cossacks
Weightlifting
Back Squat (5-5-5)
40%-50%-60%
Weightlifting
Shoulder Press (5-5-5)
40%-50%-60%