4-26-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Clean (3-3-3-3-3)
75%
Behind The Neck Jerk (3-3-3-3-3)
75%
Clean Pull (3-3-3-3)
2 sets @ 90% and 2 @ 95%
Gymnastics
back extension (12-12-12-12-12)
45 sec rest between sets.
Metcon
Metcon (5 Rounds for distance)
5 Rounds
Max distance Farmers Carry (70s/53s)