04/25/2017 tuesday youth
Thomasville CrossFit – Youth Program
Warm-up
Warm-up Burn1 (No Measure)
10 x rotations
wrist
elbows
shoulders
torso
hips
bend and reach
leg swings
ankles
cossacks
Weightlifting
Bench Press (5-5-5)
40%-50%-60%
Gymnastics
Push-ups (12-12-12+)
Gymnastics
Burns 2 min abmat challenge (AMRAP – Reps)
2 min max effort abmat situps