04/25/2017 Tuesday Burn
Thomasville CrossFit – TCF Burn
Warm-up
warm up burn2 (No Measure)
Rotational exercises 10 x each
wrist
elbow
shoulder
torso
hip
bend and reach
leg swings
Ankle rotations
Cossacks
2 rds
10 pvc pass through
10 burpees
1 min jump rope
200 m run
Metcon
Metcon (Time)
5 rds
400 m run
60 Double unders
20 Burpees
Gymnastics
Burn’s 30 GHD for Time (Time)
30 Ghd for time