4-21-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Complex X (2-2-2-2-2)
Complex X:
Power Clean + Push Jerk x 2 + Behind the neck split jerk
Pendlay Row (10-10-10-10-10)
25% bsq
Complex X:
Power Clean + Push Jerk x 2 + Behind the neck split jerk
25% bsq