04/20/2017 thursday youth
Thomasville CrossFit – Youth Program
Warm-up
Warm-up Burn1 (No Measure)
10 x rotations
wrist
elbows
shoulders
torso
hips
bend and reach
leg swings
ankles
cossacks
Weightlifting
Deadlift (5-3-1+)
75%-85%-95%
Weightlifting
Kettlebell Swing (12-12-12+)
Kettlebell Swing