4-18-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Power Snatch (1-1-1)
90%
Power CJ (1-1-1)
90%
Gymnastics
GHD Situps (16-16-16-16-16)
Unbroken sets or max effort x 5 sets
90%
90%
Unbroken sets or max effort x 5 sets