4-17-17
Thomasville CrossFit – CrossFit Advanced
Clean and Jerk (1-1-1)
90%
Front Squat (2-2-2)
86%
back extension (18-18-18-18-18)
Hold one sec at the top of each rep. Or max reps with hold each set
90%
86%
Hold one sec at the top of each rep. Or max reps with hold each set