4-12-17
Thomasville CrossFit – CrossFit Advanced
Clean and Jerk (1 Rep Max)
3 miss rule in play. You only get 3 misses total.
Clean Pull (3-3-3)
110% of best CJ
Snatch (Max)
3 Miss rule in play. This is for wod Wars athletes only
Snatch Pull (3-3-3)
110% of best snatch. Wod wars athletes only