04/12/2017 Wednesday Burn
Thomasville CrossFit – TCF Burn
Warm-up
warm up burn2 (No Measure)
Rotational exercises 10 x each
wrist
elbow
shoulder
torso
hip
bend and reach
leg swings
Ankle rotations
Cossacks
2 rds
10 push ups
10 air squats
10 sit ups
10 calorie assault bike
Metcon
Metcon (AMRAP – Reps)
2 rds
2 min push ups
1 min rest
2 min anchored T2B
1 min rest
2 min Air squats
1 min rest
2 min anchored T2B
1 min rest
2 min assault bike
1 min rest
2 min anchored T2B
1 min rest