4-11-17
Thomasville CrossFit – CrossFit Advanced
Power Snatch (2-2-2)
80% PSN
Power Clean (2-2-2)
80%
Push Jerk (2-2-2)
80%
back extension (14-14-14-14-14)
1 sec pause at the top of each rep. Flex abs and butt.
80% PSN
80%
80%
1 sec pause at the top of each rep. Flex abs and butt.