4-5-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Power Snatch (3-3-3)
70% of PSN
Good Mornings (12-12-12-12-12)
20% BSQ
Gymnastics
GHD Situps (12-12-12-12-12)
Weight as needed.
70% of PSN
20% BSQ
Weight as needed.