4-3-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Front Squat (2-2-2)
82% 1RM
Power CJ (3-3-3)
70% 1RM
Gymnastics
back extension (12-12-12)
1 sec pause at the top.
Toes-To-Bar (12-12-12-12-12)
OTM
82% 1RM
70% 1RM
1 sec pause at the top.
OTM