3-31-17
Thomasville CrossFit – CrossFit Advanced
Gymnastics
Strict Pull-Ups (Max Reps x 5)
Weightlifting
High-Hang Snatch (2-2-2-2-2)
60% add weight as needed each round. Every 2 minutes for 10 minutes.
60% add weight as needed each round. Every 2 minutes for 10 minutes.