3-30-17
Thomasville CrossFit – CrossFit Advanced
Gymnastics
Handstand Hold Work (No Measure)
10 RDS
1 min on
1 min off
Weightlifting
Snatch (1-1-1)
85%
Clean and Jerk (1-1-1)
85%
Front Squat (2-2-2)
85%
10 RDS
1 min on
1 min off
85%
85%
85%