3-29-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Power Snatch (1-1-1-1-1-1-1-1)
80% 1RM PSN. If Unknown, set 1RM
Power CJ (1-1-1-1-1-1-1-1)
80%1RM. If unknown, set 1RM
Metcon
Row WOD V 1:00/1:00 R.7 RDS (Distance)
1 min row/ 1 min rest
2 min row/ 2 min rest
3 min row/ 3 min rest
4 min row/ 4 min rest
3 min row/ 3 min rest
2 min row/ 2 min rest
1 min row/ 1 min rest