3-28-17

Thomasville CrossFit – CrossFit Advanced

Weightlifting

Snatch (1-1-1-1-1)

75% 1 RM

Clean and Jerk (1-1-1-1-1)

75% 1RM

Back Squat (2-2-2)

80% 1RM

Gymnastics

back extension (10-10-10-10-10)

3 seconds down each rep