3-28-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Snatch (1-1-1-1-1)
75% 1 RM
Clean and Jerk (1-1-1-1-1)
75% 1RM
Back Squat (2-2-2)
80% 1RM
Gymnastics
back extension (10-10-10-10-10)
3 seconds down each rep
75% 1 RM
75% 1RM
80% 1RM
3 seconds down each rep