3-27-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Power CJ (1 x 6 reps)
75% PCJ
Power Snatch (1 x 6 reps)
75% PSN
Gymnastics
GHD Situps (10-10-10-10-10)
3 sec. down each rep. 2 min rest between sets. Quality not speed.
V-Ups (10-10-10-10-10)
start laying on your back on the floor. fold your body in half towards the ceiling and touch your toes. Try to stay in a hollow body position while on the floor for best results.
rest 2 minutes between sets.