03/24/2017 friday burn
Thomasville CrossFit – TCF Burn
Warm-up
warm up burn2 (No Measure)
Rotational exercises 10 x each
wrist
elbow
shoulder
torso
hip
bend and reach
leg swings
Ankle rotations
Cossacks
2 rds
10 m lunge
10 m spider man lunge
10 air squats
200 m run
Metcon
Metcon (Time)
3 rds
800 m run
100 jumping lunges