3-23-17
Thomasville CrossFit – CrossFit
Metcon
TCF CrossFit Poker (No Measure)
Teams of 2 will collect cards by completing exercises for the value of the card.
Ace-10= 10 reps, all others cards are their number value in reps.
Diamonds= KBS
Hearts= V-UPS
Club= Box Jumps
Spades= Dips
Poker Hands written up on board in class.
Rowling (No Measure)
We are going bowling with Rowers!
Athletes will have 10 attempts to row and stop the distance rowed on 100 meters. The closer the athlete is to 100 meters, the better the score! Good Luck!