3-22-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Power Snatch (1-1-1)
work up to a max of the day using the 3 miss rule. or getting a 5# PR. 80% x 1 x3 sets OTM after.
GHD Situps (20-20-20)
each set followed by 20 seconds left & right side plank.