3-21-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Power CJ (1RM)
Power Clean/ Push Jerk
80% x 1 x 3 after you find max
back extension (15-15-15)
Hollow Hold (3 Rounds for time)
Laying on your back on the ground in hollow position.
Power Clean/ Push Jerk
80% x 1 x 3 after you find max
Laying on your back on the ground in hollow position.