03/20/2017 monday youth
Thomasville CrossFit – Youth Program
Warm-up
Warm-up Burn1 (No Measure)
10 x rotations
wrist
elbows
shoulders
torso
hips
bend and reach
leg swings
ankles
cossacks
Weightlifting
Shoulder Press (5-3-1+)
65%-75%-85%
Gymnastics
Burn Plank holds
6 x 1 min plank hold
:30 sec rest between sets
Alt front, left side, right side