3-14-17
Thomasville CrossFit – CrossFit
Warm-up
Default Warm-up 3 (No Measure)
Rotational Exercises x 10
Then 3 RDS
:15 Jumping Jacks
:15 Squats
:15 High Knees
:15 Butt Kickers
Then 3 RDS
:15 Plank
:15 Superman
:15 Side Plank/L
:15 Side Plank/R
Gymnastics
Metcon
Metcon (Time)
For Time
30 x Calorie Assault bike
30 x GHDSU
30 ft. Handstand walk
30 x Pistols
30 x Toes to Bar