3-8-17
Thomasville CrossFit – CrossFit
Warm-up
OHS Mobility Warmup 1 (No Measure)
2 Minute: Thoracic extention- Foam Roller + Barbell
2 Minute: Olympic Wall Squat
2 Minute: Pigeon Pose
Weightlifting
Overhead Squat (1-1-1)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
10 x Overhead Squat (135/95)
50 x Double Unders