3-7-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Power CJ (Total Weight)
85% x 1 x 3 after 1 RM
Front Squat (1-1-1)
85-90% be a little conservative.
75% of that number x 2 x 3
85% x 1 x 3 after 1 RM
85-90% be a little conservative.
75% of that number x 2 x 3