3-2-17

Thomasville CrossFit – CrossFit

Metcon

Dodgeball (No Measure)

Balls are lined up in the middle of the gym and athletes will run to collect balls to throw at opponents. Balls that ricochet do not count as hits. Athletes may not catch or reflect balls in defense of a throw.

Metcon (No Measure)

Golf: A basketball game where players try to make a shot from predetermined starting locations. The player with the lowest number of shots taken wins the round. Each shot taken adds points to your score. If the player misses they move closer to the goal to a new predetermined spot.