03/02/2017 thursday youth
Thomasville CrossFit – Youth Program
Warm-up
warm up burn2 (No Measure)
Rotational exercises 10 x each
wrist
elbow
shoulder
torso
hip
bend and reach
leg swings
Ankle rotations
Cossacks
2 rds
10m lunge
10m spiderman lunge
10 air squats
Weightlifting
Deadlift (10-10-10)
50%
Slow down and work on tech
Max Height Box Jump (Distance)
Max Height Box Jump