3-1-17
Thomasville CrossFit – CrossFit
Warm-up
Warm-up quick OHS+ DU+T2B (No Measure)
5 RDS
5 x Sit-up
10 x Squat
15 x Jump Rope
Each RD should increase in difficulty.
Metcon
Metcon (Time)
EMOM 15. Min Alt Rds
50 x Double Unders
15 x Wall Ball Shots (20/14)
15 x Toes to Bar