3-1-17
Thomasville CrossFit – CrossFit Advanced
Gymnastics
Durante Core (Time)
5 RDS
10x Hollow Rocks
10x V-ups
10x Tuck-ups
10 sec. Hollow Hold
1 Min. Rest
5 RDS
10x Hollow Rocks
10x V-ups
10x Tuck-ups
10 sec. Hollow Hold
1 Min. Rest