2-28-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Power Snatch (1-1-1)
3 max attempts.
Drop down sets. 1×3 sets@ 85%
Overhead Squat (5-5-5)
60-70%1RM
3 max attempts.
Drop down sets. 1×3 sets@ 85%
60-70%1RM