2-20-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Snatch (1RM)
Use 3 miss rule. Add 3 x 1 @80%
Back Squat (2-2-2-2-2)
85% OTM
Gymnastics
Metcon (AMRAP – Rounds and Reps)
5 min AMREP
10 x GHDSU
10 x Back Ext.
Each rd. + 2 reps
Use 3 miss rule. Add 3 x 1 @80%
85% OTM
5 min AMREP
10 x GHDSU
10 x Back Ext.
Each rd. + 2 reps