2-17-17
Thomasville CrossFit – CrossFit Advanced
Metcon
Metcon (AMRAP – Reps)
AMREP 5
60 x Calorie Assault Bike
1 RD of Cindy
Max effort Power Clean (155/105)
AMREP 5
60 x Calorie Assault Bike
1 RD of Cindy
Max effort Power Clean (155/105)