2-16-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Clean and Jerk (1-1-1)
95%
Front Squat (1-1-1)
95%
Gymnastics
Metcon (AMRAP – Rounds)
EMOM 20 ALT RDS
10 X pistols alternating
10 X strict pull-up
95%
95%
EMOM 20 ALT RDS
10 X pistols alternating
10 X strict pull-up