02/16/2017 youth Thursday
Thomasville CrossFit – Youth Program
Warm-up
Warm-up Burn1 (No Measure)
10 x rotations
wrist
elbows
shoulders
torso
hips
bend and reach
leg swings
ankles
cossacks
Weightlifting
Back Squat (3-3-3+)
60-70-80%
Add 10#
Max Height Box Jump (Distance)
Max Height Box Jump
Start with one 25# plate. Add plates as needed.