2-15-17
Thomasville CrossFit – CrossFit Advanced
Gymnastics
Core 45-30-15 (Time)
45 GHD Sit-ups
45 Hip Extensions
L Sit, 45 secs
Plank Hold, 45 secs
30 GHD Sit-ups
30 Hip Extensions
L Sit, 30 secs
Plank Hold, 30 secs
15 GHD Sit-ups
15 Hip Extensions
L Sit, 15 secs
Plank Hold, 15 secs
Ring Dips (Max effort)
Strict