2-14-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Snatch (1-1-1)
90%
Back Squat (1-1-1)
95%
Gymnastics
ButterFly Pull-up C2B EMOM7 (7 Rounds for reps)
Butterfly Pull-ups C2B Unbroken Every Minute On The Minute.
90%
95%
Butterfly Pull-ups C2B Unbroken Every Minute On The Minute.