02/14/2017 Tuesday Burn
Thomasville CrossFit – TCF Burn
Warm-up
burn leg/hip warm up (No Measure)
2 rds
10 m walking lunge
10 m spider man lunge
5 pull ups
5 push ups
10 air squats
Metcon
Half Murph (Time)
For Time:
800 m run
50 Pull Ups
100 Push ups
150 Air Squats
800 m run