2-13-17
Thomasville CrossFit – CrossFit Advanced
Gymnastics
Durante Core (Time)
5 RDS
10x Hollow Rocks
10x V-ups
10x Tuck-ups
10 sec. Hollow Hold
1 Min. Rest
Durante Core (Time)
” Durante Core ”
5 rds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
– Rest 1 min –
HS Walk x 5 (5 Rounds for distance)
Unbroken distance handstand walk with 30 seconds rest after each set.