02/13/2017 youth monday
Thomasville CrossFit – Youth Program
Warm-up
Warm-up Burn1 (No Measure)
10 x rotations
wrist
elbows
shoulders
torso
hips
bend and reach
leg swings
ankles
cossacks
Weightlifting
Deadlift (3-3-3+)
60-70-80%
2nd month add 10#
Metcon
Metcon (4 Rounds for time)
4×100 M runs
sprint each 100M