2-8-17
Thomasville CrossFit – CrossFit Advanced
Gymnastics
Metcon (AMRAP – Rounds)
EMOM 10
10-15 Toes to Bar
Whichever number you choose on RD1 is the EMOM for the entire 10 min. choose wisely
Glute Bridge (30-30-30-30)
Glute Bride with 1-3 sec pause at the top.