2-7-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Snatch (2-2-2)
85%
Back Squat (2-2-2)
85%
Metcon
Metcon (Time)
3RDS
20 x AlT DB Snatch (50/35)
20 x AlT Pistols
85%
85%
3RDS
20 x AlT DB Snatch (50/35)
20 x AlT Pistols