02/07/2017 tcf youth tuesday
Thomasville CrossFit – Youth Program
Warm-up
Warm-up Burn1 (No Measure)
10 x rotations
wrist
elbows
shoulders
torso
hips
bend and reach
leg swings
ankles
cossacks
Weightlifting
Shoulder Press (5-5-5+)
55-65-75% (max reps)
+10 LBS for 2nd month