2-6-17
Thomasville CrossFit – CrossFit Advanced
Metcon
Metcon (AMRAP – Rounds)
EMOM 20 ALT RDS
10 x HPCJ (DB50/35)
10 x Burpee facing DBs
Gymnastics
L-Sit Hold (5 Rounds for time)
Hold the L-sit on rings with 1 min rest between sets
EMOM 20 ALT RDS
10 x HPCJ (DB50/35)
10 x Burpee facing DBs
Hold the L-sit on rings with 1 min rest between sets